How it works: Spirulina is a protein-rich superfood that provides essential amino acids, supporting muscle growth and reducing inflammation, helping to build lean muscle mass in the glutes.
Scientific Study: A study conducted by Medicine & Science in Sports & Exercise (Volume 45, Issue 1, Pages 103-110) showed that spirulina supplementation improved muscle endurance and fat oxidation during exercise.
Acetyl L-Carnitine
How it works: Acetyl L-Carnitine helps transport fatty acids into the mitochondria to be burned as energy, thus supporting fat metabolism and muscle recovery. It improves exercise performance, contributing to muscle growth.
Scientific Study: A study in the American Journal of Clinical Nutrition (Volume 74, Issue 2, Pages 387-392) found that acetyl L-carnitine supplementation improves fat burning and energy expenditure, which in turn supports muscle development.
Conjugated Linoleic Acid (CLA)
How it works: CLA has been shown to reduce body fat and enhance lean muscle mass by affecting enzymes that manage fat storage. It supports muscle growth in the glutes while reducing fat accumulation.
Scientific Study: The Journal of Nutrition (Volume 131, Issue 10, Pages 2317-2318) suggests that CLA supplementation leads to fat loss and increases lean muscle.
L-Tyrosine
How it works: L-Tyrosine is involved in producing neurotransmitters that influence mood and muscle recovery, indirectly supporting muscle growth by improving mental focus during workouts.
Scientific Study: The American Journal of Clinical Nutrition (Volume 61, Issue 1, Pages 153-159) mentions that L-Tyrosine can boost metabolic and exercise performance, indirectly benefiting muscle growth.
Waist Slimming/Fat Loss Ingredients
Chromium Picolinate
How it works: Chromium supports insulin sensitivity and glucose metabolism, which can help regulate blood sugar levels and reduce fat storage, particularly around the waist.
Scientific Study: A study in the Journal of Nutrition (Volume 140, Issue 4, Pages 579-583) reported that chromium improved insulin sensitivity, leading to better glucose metabolism and potential reductions in visceral fat.
Acetyl L-Carnitine (Appears in both categories)
How it works: In addition to promoting muscle growth, Acetyl L-Carnitine aids fat metabolism by transporting fatty acids into cells to be burned as energy, helping reduce waist fat.
Scientific Study: As noted in The American Journal of Clinical Nutrition (Volume 74, Issue 2, Pages 387-392), acetyl L-carnitine improves fat oxidation, which can aid in waist slimming.
Konjac Root
How it works: The glucomannan in konjac root absorbs water and forms a gel-like substance in the digestive tract, which promotes feelings of fullness and reduces overall calorie intake.
Scientific Study: A study from the American Journal of Clinical Nutrition (Volume 56, Issue 6, Pages 1525-1530) found that glucomannan led to significant weight loss, particularly in reducing waist fat.
Fennel Powder
How it works: Fennel aids in digestion, reducing bloating and gas, which can help create a slimmer appearance in the waist area.
Scientific Study: The Journal of Medicinal Food (Volume 14, Issue 5, Pages 605-609) found that fennel alleviates bloating, indirectly supporting waist slimming.
Siberian Ginseng
How it works: Siberian Ginseng boosts energy and stamina, allowing for more intense exercise sessions, which can lead to increased calorie burning and waist slimming.
Scientific Study: Research published in The Journal of Ethnopharmacology (Volume 132, Issue 1, Pages 57-66) indicated that Siberian Ginseng enhances physical performance, indirectly supporting weight loss.
5-HTP
How it works: 5-HTP increases serotonin levels, which can promote satiety and reduce food cravings, helping manage caloric intake and fat loss, particularly around the waist.
Scientific Study: A study published in The American Journal of Clinical Nutrition (Volume 83, Issue 4, Pages 772-775) found that 5-HTP reduced food intake by promoting feelings of fullness.
Garcinia Cambogia
How it works: The active ingredient HCA (Hydroxycitric acid) inhibits fat-producing enzymes and may reduce fat accumulation in the body, particularly in the waist.
Scientific Study: Some research in Phytotherapy Research (Volume 20, Issue 3, Pages 228-233) suggests Garcinia Cambogia can inhibit the enzyme citrate lyase, potentially reducing fat storage.
Hormone Support for Female Gluteofemoral Fat
Fenugreek Powder
How it works: Fenugreek has estrogen-like effects, which can help in the maintenance of gluteofemoral fat, supporting the hormonal balance required for a fuller, more shapely buttock and upper thighs.
Scientific Study: A study published in Phytotherapy Research (Volume 28, Issue 3, Pages 476-481) suggested that fenugreek may have estrogenic effects that can influence body fat distribution.
Saw Palmetto Powder
How it works: Saw palmetto helps regulate hormone levels by inhibiting the conversion of testosterone to DHT. This hormonal balance can help sustain gluteofemoral fat in women.
Scientific Study: The Journal of Ethnopharmacology (Volume 123, Issue 3, Pages 412-421) indicates that saw palmetto regulates hormone levels by reducing 5-alpha reductase activity, supporting gluteofemoral fat maintenance.
Blessed Thistle Powder
How it works: Blessed thistle is traditionally used to support female hormonal balance, which may aid in maintaining fat in the gluteal region.
Scientific Study: Research in Frontiers in Endocrinology (Volume 10, Article 430) supports the use of blessed thistle for hormone regulation.
Dong Quai Powder
How it works: Dong Quai is traditionally used for balancing female hormones and can support the maintenance of estrogen levels, which helps sustain fat in the buttocks and thighs.
Scientific Study: Menopause journal (Volume 11, Issue 1, Pages 90-92) notes that Dong Quai influences estrogen levels in women, which can affect fat storage.
Damiana Powder
How it works: Damiana has mood-enhancing properties and can also support hormonal balance, which is essential for maintaining gluteofemoral fat.
Scientific Study: Studies in Phytotherapy Research (Volume 26, Issue 2, Pages 251-255) show that damiana has beneficial effects on hormonal health and fat distribution.
Motherwort Powder
How it works: Motherwort helps balance hormones and reduce menstrual discomfort, indirectly supporting hormonal health needed for maintaining gluteofemoral fat.
Scientific Study: The Journal of Herbal Medicine (Volume 7, Issue 1, Pages 14-20) highlighted motherwort’s role in supporting hormonal balance, especially for women.
Kelp Powder
How it works: Kelp is rich in iodine, which supports thyroid function. A healthy thyroid is crucial for regulating metabolism and maintaining a healthy balance of body fat, including gluteofemoral fat.
Scientific Study: A study from Thyroid (Volume 21, Issue 4, Pages 411-416) indicated that kelp supports thyroid function and hormone regulation, indirectly supporting fat distribution in the body.
